Sydney, Australia; 21, January 2016: Sometimes stress and anxiety levels can play havoc on one’s life. It can cause people not to enjoy their lives and it may interfere with their work. For sufferers, the good news is there’s something they can do about it.
Anxiety Solutions CBT is a well-known and respected psychology practice in Sydney. They have a brilliant team of experienced psychologists on hand. One of their unique selling points is down to their tried and tested methods. In fact, they got used extensively for more than 30 years!
Here’s how Anxiety Solutions CBT can make a difference:
Cognitive Behavioural Therapy (CBT)
There’s no denying that CBT sets the gold standard for anxiety and stress. Decades of research show that clients can better manage their anxiety. In some cases, they can get rid of it altogether!
The idea behind CBT is that it makes people change thoughts and behaviours. Anxiety Solutions CBT can teach clients how to identify negative and unhelpful thoughts. People can also learn how to stop those thoughts, replacing them with constructive ones.
Sometimes a client’s therapist may recommend hypnotherapy as part of their treatment. It’s a practical way of creating unconscious changes in their minds. The result? New positive responses, thoughts, and behaviours.
Others clients may get offered biofeedback software to complement their treatment plan. It helps to slow down heart rate and breathing. And it enables clients to take control of your body and your symptoms.
Acceptance and Commitment Therapy (ACT)
Some clients prefer to use Acceptance and Commitment Therapy (ACT). Others may use it in addition to CBT. The idea behind ACT is to challenge negative thoughts in one’s mind.
There are many benefits of Acceptance and Commitment Therapy. One is to overcome painful thoughts and feelings. Another is to help people be more flexible and better adapt to their environment.
Quite often there will be times where clients just don’t have the time to visit Anxiety Solutions CBT. An alternative solution is to offer counselling services by Skype. It’s also a practical idea for those that feel they cannot leave the security of their homes.
All Skype-based treatments get carried out in much the same way as face-to-face ones. To learn more about this and the other treatments, visit http://anxietysolutionscbt.com/
Anxiety Solutions CBT don’t just offer services to individuals. They can also cater to corporate customers too. For example, take their Unique Stress Management Course.
It empowers workers to better manage their stress levels in the workplace. The result? Better productivity and a happier work life!
About Anxiety Solutions CBT
With many years of industry experience, Anxiety Solutions CBT are Sydney’s premier psychology practice. They offer a range of services for both individuals and corporate customers.
For more information, contact:
Anxiety Solutions CBT
80-84 New South Head Road
Tel: +61 (0)2 9328 5899