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YOGA Midlife Pain Relief Secrets by Catherine Mazur Goes #1 on Amazon in 24 hours

YOGA Midlife Pain Relief Secrets by Catherine Mazur Goes #1 on Amazon in 24 hours

Author, acclaimed yoga and meditation instructor Catherine Mazur’s book YOGA Midlife Pain Relief Secrets : The Remedy for Stressed Out People to Live Joyfully, Love Without Limit and Be Happy Now went to #1 in Amazon in Under 24 hours and became an international best seller in 6 different countries. YogaMidlifePainRelief.com book includes actual techniqus, examples, exercises, stories, and free bonus videos.

Carlsbad, CA, December 31, 2015 — YogaMidlifePainRelief.com latest book YOGA Midlife Pain Relief Secrets: Discover Ancient Yoga Poses & Meditation Techniques To Create A Holistic Mind-Body Medicine Routine, Relieve Stress & Achieve Pain Relief Even For Yoga Beginners by acclaimed yoga and meditation instructor, international best selling author, and workshop leader Catherine Mazur. Catherine Mazur, an acclaimed yoga and meditation instructor, as she calls herself, has written a new e-book, use the techniques in this book to heal your body and transform your life! Whether the reader is nineteen or ninety, midlife can be a place where one can find themselves stuck in the middle of their own life, no matter what their age. This book will show those seeking change and revitalization of their life, truly a way out of struggle. This book will lead one back to their authentic self, that part of each of us that is alive, healthy, powerful and filled with courage, purpose and passion. Remember that person?

In this book discover how to heal yourself, mind body and soul. Learn the four powerful paths of yoga that gives readers the tips, tools and inspiration they have been looking for. Use YOGA Midlife Pain Relief Secrets: Discover Ancient Yoga Poses & Meditation Techniques To Create A Holistic Mind-Body Medicine Routine, Relieve Stress & Achieve Pain Relief Even For Yoga Beginners to learn how to heal back pain naturally and discover simple yoga poses to heal the body even for students who have never tried yoga before. Read, YOGA Midlife Pain Relief Secrets to discover the secrets to relieve stress using time-tested yoga poses and meditation techniques designed to relieve tension and fatigue.

“I took my first yoga class from Catherine in December of 2010. At the time, I was getting laid off from my high­stress, traveling job; I was into my second year of rehabilitation after a major life­changing foot surgery which led to a stroke; I was overweight, out­of­shape, defeated emotionally, spiritually and physically; and I was ready reinvent my life. When Catherine walked in the room at that first yoga class, I felt her presence and I knew that I was in for something good; hard, but good. Over the course of 12 months, I attended many yoga, swim, spin, weight­lifting, kick­boxing classes and I redirected my life in a much more positive direction. But, of all the activities, it’s been Catherine’s weekly teachings and presence in the Yoga sessions that have provided to me the most life­ changing lessons over the past 3 years.”
– Laurie Levenson, Technical Recruiter, ViaSat, CA

YOGA Midlife Pain Relief Secrets: Discover Ancient Yoga Poses & Meditation Techniques To Create A Holistic Mind-Body Medicine Routine, Relieve Stress & Achieve Pain Relief Even For Yoga Beginners new yoga books reveals: ancient yoga poses and meditation techniques to create a holistic mind-body medicine routine, relieve stress and achieve pain relief, even for yoga beginners. This simple and easy-to-read book will show you the way back to your authentic self, that part of you that is alive, healthy, powerful and filled with courage and passion. Remember that person? In this book you will discover:

-Yoga Poses for Beginners: Learn simple Yoga poses to heal your body even if you’ve never
tried Yoga before…

-How to Heal Back Pain Naturally: Discover how practicing Yoga can heal a lifetime of back pain
in less than 90 days…

-How To Relieve Stress: Melt stress away using yoga poses and meditation techniques
designed to relieve stress effortlessly…

“Catherine is phenomenal, inspiring, & motivating. She knows exactly where my edge is & helps me get there! I’ve improved so much while maintaining balance in my life.”
­ – Dee Asombrad, Carlsbad, CA USA

Catherine Mazur is an acclaimed yoga and meditation instructor whose message is to use yoga to feel better. She is an innovator in personal development. Her unique philosophy bridges body, mind, and lifestyle practices to create meaningful, positive change in her life and the lives of her students.

Originally from Chicago, she now lives with her family in sunny San Diego where she teaches, writes, and trains people to become yoga instructors. She embraces her yoga practice daily, and enjoys sharing her knowledge and insight with others.   You can find Catherine online at www.catherinemazuryoga.com

About Catherine Mazur:
Catherine Mazur the author of YOGA Midlife Pain Relief Secrets: Discover Ancient Yoga Poses & Meditation Techniques To Create A Holistic Mind-Body Medicine Routine, Relieve Stress & Achieve Pain Relief Even For Yoga Beginners. Catherine is the founder of CatherineMazurYoga.com.

Contact:
Catherine Mazur
Catherine Mazur Yoga
3556 Valley Street
Carlsbad, CA 92008
760-586-0475
media@yogamidlifepainrelief.com

http://www.yogamidlifepainrelief.com

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